Pregnancy Workouts & Exercises 2.0.1
Free Version
Publisher Description
Pregnancy Workouts & Exercises - Safe Pregnancy Workouts and Exercises for Pregnant Women for Every Trimester.
During pregnancy, exercise works wonders for both you and your baby. Here are the best and safest ways to break a sweat while you’re pregnant.
Low-impact aerobics and dance workout classes like Zumba are a great way to increase your heart rate and get the endorphins flowing if you’re a newbie exerciser.
This is a complete pregnancy workout plan that you can use throughout all three trimesters. Perfect for beginners!
A pregnancy-appropriate Pilates routine focuses mainly on strengthening your core and lengthening your muscles with low- to no-impact, which will help ease backaches and improve your posture as well as your flexibility (and that all comes in handy during labor).
Barre classes — a mix of Pilates, yoga and ballet-inspired moves — are excellent for expecting women because they involve strengthening your lower body and core without much jumping. They also involve balance exercises, which help keep you stable as your baby bump throws off your balance.
Pelvic floor exercises help to strengthen the muscles of the pelvic floor. These muscles come under great strain in pregnancy and childbirth. By performing pelvic floor exercises, you can strengthen the muscles. Pelvic floor muscle training will help the body cope with the growing weight of the baby. Healthy, fit muscles before the baby is born will mend more easily after the birth and helps to reduce or avoid stress incontinence after birth. All pregnant women should do pelvic floor exercises, even if you’re young and not suffering from stress incontinence now.
Prenatal yoga is another ideal workout for moms-to-be: It encourages relaxation, flexibility, focus and deep breathing — all great preparation for giving birth.
Stability ball exercises can help engage your core and improve hip stability. There are plenty of swiss ball exercises you can do at home with this simple and inexpensive piece of equipment.
About Pregnancy Workouts & Exercises
Pregnancy Workouts & Exercises is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Pregnancy Workouts & Exercises is powerpunch - data driven workout programs. The latest version released by its developer is 2.0.1.
To install Pregnancy Workouts & Exercises on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-19 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Pregnancy Workouts & Exercises as malware as malware if the download link to app.powerpunch.pregnancy is broken.
How to install Pregnancy Workouts & Exercises on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Pregnancy Workouts & Exercises is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Pregnancy Workouts & Exercises will be shown. Click on Accept to continue the process.
- Pregnancy Workouts & Exercises will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
